When you want to know what are the energy nutrients that fuel activities and make it possible to do everything you want to do in life, you probably think of the macronutrients that you may have learned about in health class or other aspects of dietary nutrition. However, these are just one type of nutrient. To nourish your body, mind, and soul as a complete person, you need to provide more metaphorical energy nutrients to yourself. Nutrition plays a huge part in how you feel, as do the kinds of activities you do in life and the types of people with whom you surround yourself. Although your energy levels can wax and wane over time, you will most likely have more energy if you’re fueling yourself through your passions, good nutrition, and healthy choices.
On the flip side, if you’re consistently choosing to consume foods that don’t have much nutritional value to offer and you are surrounding yourself with complacent or toxic people, you may find that you don’t have as much energy as you would like throughout the day. This can make the idea of what are the energy nutrients you need confusing. It can also inhibit you from reaching your future goals. While some people may be okay with living a low-energy life that involves going through daily drudgery, most of us seem to want more for ourselves than that.
Many of us long for a life where we’re happy and excited to get out of bed every morning. If you want as much energy as you can have, you should follow our suggestions to ensure that you won’t end up plummeting in energy levels or burning out to the point where you have to quit everything that you’re doing to focus on rest and restoration. You can also consult with professionals.
Balanced Nutrition Is Key
When it comes to what are the energy nutrients you need, you should consider what nutrients you’re feeding your body regularly. Although you could study nutrition extensively or get a whole degree in nutrition, you only need to know the basics about nutrition to get started. There are three major macronutrients that you’ll find in different food groups. These nutrients provide the foundation for giving your body the energy that it needs to do everything you want to do during the day. As futurelearn.com shares, “The energy yielding nutrients are carbohydrate, lipids (fat) and protein. These macronutrients can be broken down in the body to provide energy to fuel all the body’s activities. Excess of these nutrients can be converted to storage compounds, to provide energy reserves for later on when energy supplies might be low.”
While there may be specific types of nutrients that your medical professionals may recommend that you consume at higher or lower levels, everyone needs a balance of these macronutrients to survive and thrive. If you have certain health conditions, your body may require a higher amount of one macronutrient or a lower amount of another. Likewise, if you have specific goals for your health or fitness journey, you may find that you need to strike a certain balance between these nutrients to see the results you desire. Before you make major changes to your diet, you should consult with a medical professional to ensure that the diet you’re planning will address all of your nutritional needs. You can also speak with a registered dietitian or nutritionist to formulate a diet plan that meets your body and brain’s requirements while also reaching goals like weight loss, weight gain, muscle gain, or overall health.
Mentorship
Surrounding yourself with exceptional people who model what you eventually want in your life is part of what are the energy nutrients you need to succeed. For some folks, this may mean choosing mentors in your field of choice to lead you to success through careful mentorship and weekly meetings to discuss what’s going well or poorly in a certain area of your life. For others, this could mean enlisting a life coach to help you plan the next steps of your life and motivate you along the way as you take steps to improve your circumstances. No matter what, you need mentorship in some form. Whether it’s going to the office hours of a professor if you’re in college or taking on a formal mentor, you’ll notice a huge difference in how your life is going if you get the proper guidance to get from where you are to where you want to be.
If you go with getting a life coach, you might not know if it’s a good time to get one. One of the best times to enlist a life coach to assist you with something in life is when you’re going through a huge transitional period in life. As tonyrobbins.com explains, “If you’re about to change jobs, move to a new city, or get out of a relationship, you need a life coach. You don’t want to burn out your family and friends with discussions about your upcoming life changes, and you want to make your transition as easy as you can. You also want to begin new chapters in your life on your terms, but if you don’t know what those are, you’ll need help clarifying them.” Of course, you don’t need to be going through something major in your life to get a life coach. You could get the best life coaches to help you make the best of the current situation you inhabit or move on to the next thing. The choice is yours.
If you work for an assisted living business, you may benefit from a built-in workplace membership program that provides you with a mentor as someone who wants to climb the corporate ladder in your company. If your company doesn’t already have a workplace mentorship program, you may want to advocate for yourself and your peers with your union or supervisor to create this program. Workplace mentorship programs are designed to nurture promising candidates to reach their best potential in a specific company and provide a path for excelling for motivated employees.
As radicalcandor.com explains, “Structured workplace mentoring programs can help you connect with talented mentors at work. Moreover, these mentors have already expressed an interest and commitment to helping mentees. If your workplace does not already have a mentoring program, start advocating to have one set up. Mentoring programs can help companies improve productivity, reduce turnover rates, cultivate employee engagement, and attract top talent.” If your workplace doesn’t already have one of these programs, it may be a good opportunity for you to take the initiative and start one. You can research how others started mentoring programs.
Cardiovascular Exercise
One of the best ways to determine what are the energy nutrients that your body needs to stay healthy is by looking at your activity level. Folks who have higher activity levels may need different nutrients than those who are mostly sedentary. If you want to improve your energy levels, you may want to create an exercise program that incorporates cardiovascular exercise. This could mean that you start running or jogging in the mornings. It could also involve fun exercise classes like dance or spinning. The benefit of these classes is that they’ll also give you a social fix and provide a community that is going through the same thing.
If you’re going through varicose vein treatment, you may want to modify your exercise plan to help treat varicose veins or at least ease symptoms surrounding that condition. There are plenty of types of exercise plans that may be appropriate for someone with varicose veins. As veinreliever.com shares, “Swimming and aquatic therapy can provide low-impact cardiovascular exercise that will help improve your circulation. Swimming is often cited as being one of the best exercises for people with varicose veins. This is because swimming provides a low-impact workout that doesn’t put too much strain on your legs.” Your treatment team may also be able to point you in the direction of healthy exercise choices that won’t flare up symptoms of varicose veins if you ask them about it.
Spinal Mobility
While you might not think about it, spinal mobility impacts the answer to the question “What are the energy nutrients I need to thrive?” If you don’t know what your thoracic spine is or how it impacts your mobility overall through chiropractic therapy, some professionals can answer that question for you. As impactphysicaltherapy.com points out, “The thoracic spine makes up the middle portion of the spine/back consisting of 12 vertebrae and is responsible for most of our spinal rotation. The thoracic spine also moves in all other planes of motion including side-bending, extension, and flexion. The ribs as well as various muscles attach to the thoracic spine providing stability for our back. Mobility in our thoracic spine is essential when it comes to having proper function of the back, neck, and shoulder. Unfortunately, because we sit a lot during our daily lives, ie. work, driving, eating, etc. our thoracic spine tends to be very stiff or immobile, leading to a plethora of problems.”
If you’re having issues with spinal mobility, it may be time to schedule a chiropractic adjustment. A chiropractor can address mobility issues with your spine. They also may be able to help you figure out how you can safely exercise with some issues with your spine, which could improve your energy levels over time.
Injury Prevention
As we’re considering what are the energy nutrients we need to be healthy, we should think about how we can prevent injuries. When you’re injured, your energy and nutritional needs may change since your activity levels may be different than before you were injured. While there are some things you can do to prevent an injury like scheduling regular sports massages with a massage therapist, you may also need to accept that injuries can be a natural part of participating in rigorous activities.
To prevent injuries, practice safe stretching techniques. Take breaks when you can and don’t push yourself beyond your limits. Give yourself the appropriate amount of time to recover after rigorous activities like a sporting event or heavy exercise routine. An ounce of prevention is worth more than a pound of cure when it comes to injury prevention. Sometimes, taking out a few minutes can keep you from sustaining an injury that will take you off the field or the court for several weeks or months.
When you’re injured, your provider may work with a medical billing outsourcing service to process medical bills. For this reason, you shouldn’t be alarmed if your bills seem like they come from a different company than your provider. If you have questions about the legitimacy of a bill after an injury, you should consult with your provider right away.
After-Care
If you want to know what are the energy nutrients you should consume, you should consider if your body is healing from any injuries or illnesses. Following up on the after-care that your doctor recommends like a wound care service is important for healing. Your body may have different nutrient needs as your healing, so you should follow your medical team’s lead on that.
If you have a hard time making it to appointments for aftercare, try to look into medical cabs. If you have certain types of insurance, your insurance provider may cover the cost of going to medical appointments through these services. If you don’t have those types of transportation options, you may want to look into services that could come to your home and provide healthcare services at your convenience.
Healthy Diet
When we’re considering what are the energy nutrients that will benefit us, writing up a healthy grocery list shouldn’t be underrated. This can include a mix of fruits, veggies, and proteins. It could also involve supplements that will help you stay healthy.
If you want to know what are the energy nutrients you need, our tips above should give you a good start. You can also consult with your medical professionals for advice on how to give yourself more energy through nutrition. Finally, you can speak with a nutritionist or registered dietitian to ensure that you’re meeting your nutritional goals.
