If the health journey would involve finding a magic pill for instant results, many people wouldn’t be struggling with health, weight and fitness issues. However, the journey to a healthier lifestyle is often gruesome, not in a literal sense, though it involves several elements that must be combined to ensure the best results. And
given that we are all different, there isn’t a one size fits all solution for a healthier lifestyle.
It all depends on you building an active approach towards holistic health, and still make the process interesting. This is not a walk in the park, but it’s the best way to start your health journey. Here are simple healthy habits you can adopt and transform your life.
Simple and Effective Healthier Living Tips
1. Healthy Eating Habits
We eat to fight off hunger, get energy and improve our bodies with nutrients necessary for healthy growth. Eating right means incorporating healthy foods and beverages into your diet plan; a good diet plan should consist of fruits, vegetables, low-fat foods and dairy products, lean meats and whole grains such as soy, beans and peas.
Healthy eating is an effective weight loss solution and when coupled with good exercise can yield great results. Avoid or reduce sugary and baked foods if you’re on a weight management program.
2. Keep Your Body Always Hydrated
Sometimes when you feel hungry you’re actually not hungry but just your body signaling dehydration. Consider hydrating your body by drinking plain water and make this a routine. Start your day with a glass of water to balance body fluids and flush out toxins from your body. It’s also important to take water in between meals and after meals to help with food digestion. Other benefits of drinking water include:
- Improve workout
- Fight stress
- Boost energy
- Skin nourishment
- Good for kidneys
- Regulate body temperature
- Aid cognitive function
3. More Greens in Diet
Adding greens and vegetables into your diet can ensure you’re eating more whole foods that are rich in nutrients and also tastes good. There are different health diet programs including vegan, paleo, low-carb high-fat diet and ketogenic. For your program to work, however, you need to eat your meals alongside a half plate of salad. Eating more greens helps your body to:
- Reduce risk of diabetes
- Promoting healthy cardiovascular system
- Boosting gut health
- Healthy bones
- Contain carcinogenic properties
- Help with weight loss
4.Start a Fitness Program
A health journey also includes exercise. Having a fitness program can help you work out more and have meaningful fitness sessions. Simple exercise routines such as walking, jogging, cycling, climbing stairs, swimming can help your body.
If you have scheduled gym time, don’t miss it for anything unless it’s so urgent and important. Skipping sessions will not only get your off-track from your health and fitness goal but also derail your efforts. Treat your workout sessions as an appointment meeting you wouldn’t want to miss. You’ll soon find it easy to hit the gym and your attendance will be more natural.
Also, ensure you keep track of your workouts. And here is where tech has really come in handy, there are health and fitness apps you can install in your smartphone to keep track of your fitness progress. They offer detailed information as to how you’re performing, and the areas you need to improve.
5. Seek Help from Support Groups
In a 2016 Mintel Diet Trends survey, 70% of respondents agreed that a strong support system is essential to achieving diet goals. Another study reports that 50% of Americans say they are unsuccessful at losing weight because they don’t have enough self-discipline. Having a support group can help you develop self-confidence and discipline to maintain simple healthy habits. Training in a group will help you take advantage of the supportive and motivating network that encourages you when feel like giving up.
In conclusion, following these simple healthy habits can help you deal with a range of health and fitness problems. Remember that consistency is a key component of a health journey, and building healthy lifestyles will require more determination and discipline.