Easy and Efficient Yoga Practices for Back Pain



Unfortunately today, arthritis is among the most common causes of joint pain in older adults, and many times, the disease can affect the back, leaving sufferers feeling completely debilitated. Spinal disorder treatment may seem difficult to come by, as everyone experiences relief through different means. Although back pain isn’t always curable, depending on the cause, that by no means is an indication that it is untreatable.

In recent years, there has been plenty of evidence to suggest that certain practices can be alleviating for joint and back related issues, and yoga is one practice that has been shown to relieve stress and rejuvenate the body. If you’re a sufferer looking for spinal disorder treatment or treatment from related issues, this alternative treatment method may be worth trying. Let’s take a look at some simple yoga poses and how they can benefit your mind and body.

Easy Yoga Poses for Back Pain

There are plenty of yoga poses that will positively impact the body, but if you’re a beginner, you may want to start off with poses that are simple and easy to do. Yoga poses help by stretching out the body and promoting health and well-being, which will in turn diminish levels of stress on the back.

The bridge pose in yoga can easily be accomplished by lying on your back, bending your knees, and thrusting your hips towards the sky. You hold this position while your hands lay by your side.

Another yoga pose that can help with back pain is the angry cat pose. This pose requires you to be on your hands and knees. Once in the position, you arch your back upwards and lean your head towards the floor. This is an effective position for stretching your spine and back muscles.

Another pose that can help with back pain is one of the most popular yoga poses, the downward facing dog. To accomplish this, you can start from the angry cat position then get to your feet while keeping your palms to the ground. While in a V-like posture, your hips should reach towards the sky while you gently push back with your hands. This position may take some practice, but you can definitely benefit from its use.

There are other yoga poses that can help with back pain, but these are a few that are simple and efficient in stretching and relieving the spine and tense muscles.

Rejuvenating the Mind and Body

It should go without saying, but the body is an extension of the mind, hence relieving the mind can also work wonders for the body. If you look to expand your treatment options from simple yoga poses, you may also consider mindfulness meditation. Mindfulness meditation is the act of placing your focus on a given moment in order to clear your mind of thoughts that may be ruminating. This practice has been shown to relieve stress and anxiety and promote tranquility, which makes a wonderful companion to yoga.

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