Key Takeaways: Canned chicken is a convenient, protein-rich option: It provides 20–25 grams of protein per 3-ounce serving and is low in fat, making it great for quick meals and meal prep. Watch sodium and added ingredients: Many canned varieties contain added salt or preservatives, so choosing low-sodium or water-packed options and rinsing before use […]
Category: Nutrition Science
Top Benefits of Organic Soy LecithinTop Benefits of Organic Soy Lecithin
Lecithin is a fat-like substance found in all of your cells. It is also in plant cells. The Greek word for lecithin means yoke. One egg will have at least 3362 milligrams of lecithin, while 3.5 pounces have 466 milligrams, one and a half cup of cauliflower has 107 milligrams of lecithin, while one ounce […]
What Are the Energy Nutrients and Activities for the Human Body?What Are the Energy Nutrients and Activities for the Human Body?
When you want to know what are the energy nutrients that fuel activities and make it possible to do everything you want to do in life, you probably think of the macronutrients that you may have learned about in health class or other aspects of dietary nutrition. However, these are just one type of nutrient. […]
Drinking Well Water for Health and Nutrition BenefitsDrinking Well Water for Health and Nutrition Benefits
As time passes, more and more people are becoming aware of the fact that their city water can be less than they want it to be. In communities across the nation, groundwater is becoming a primary option and many families are looking at the benefits of well water for health and wellness as they’re looking […]
