Getting your health back on track can be a difficult thing, and the help of medical professionals can be key and critical in this endeavor. Aside from larger lifestyle changes, a medical doctor can help to assess you for any underlying concerns. Such is very much the case for endocrinologists, who deal with many of the body’s hormones, especially when they go awry.
Your body, after all, has up to 50 hormones, all working in conjunction to keep your body working as a well oiled machine. But as endocrinologists are well aware of, this is not always how things end up playing out. Take, for instance, menopause. Menopause is a normal bodily process that all women will go through when they exit their child bearing years. Typically, this will occur around the age of 51, though it is certainly not uncommon for it to begin slightly before or even slightly after, both considered by endocrinologists to be normal variances of this normal bodily process.
But menopause can be largely uncomfortable, especially as it goes on for quite some time before finally being considered finished. From hot flashes to mood swings to weight gain, women going through menopause can experience a whole gamut of symptoms. Fortunately, endocrinologists can provide various hormone therapies to help ease the symptoms and guide the female body through the course of menopause.
And sometimes, premature menopause occurs, something that can certainly wreak havoc on a woman’s life and plans – especially if she is still looking to have children. The work of endocrinologists can help to make such things still possible and can even stave off early menopause or peri menopause, which occurs before menopause itself actually begins. Fortunately, endocrinologists are learning more and more about such issues with each passing year, making endocrinologists able to identify and then manage or even fully treat a variety of hormonal issues, from the normal to the out of the ordinary.
And it’s certainly not just endocrinologists who play an important and critical role in the lives of many. Other doctors, such as nutrition doctors, are also essential to the health and well being of people all throughout the United States. After all, good nutrition is paramount to good health. Even in the early years, nutrition helps to foster cognitive development in a way that little else can. Therefore, providing your children with a balanced diet even in the first two years of life can help to set them up for success later on in life.
Adults, of course, should also be eating a healthy and balanced diet, one that includes five servings each of fruits and vegetables over the course of the typical day. Unfortunately, such a thing does not happen nearly enough. Instead, unhealthy foods are frequently consumed. Though processed and added sugars should only make up around 10% of your total energy consumption, many people consume much more on a daily basis. In addition to this, most people consume far more salt than what is actually healthy for them. For while most healthy diets should include some level of salt, the amount needed is actually quite small – less than most people actually know. After all, reducing daily salt intake to no more than 5 grams per day is actually estimated to be able to save well over one and a half billion lives throughout the course of a year.
If you’ve been eating unhealthily and your body is bearing the brunt of these choices, getting the help of a weight loss doctor is likely to prove beneficial. After all, sticking to a weight loss program can help you to develop better lifestyle habits than what would otherwise be possible. It’s hard to make changes to lose weight and even harder to stick to them once the weight has actually been lost. However, losing weight is possible and keeping weight off is as well, two things that are likely to benefit just about anyone’s quality of life.
At the end of the day, the care and keeping of your health is a hugely important thing indeed. Fortunately, from nutrition doctors to endocrinologists, there are many medical professionals looking to keep you in the best health possible.