Lecithin is a fat-like substance found in all of your cells. It is also in plant cells. The Greek word for lecithin means yoke. One egg will have at least 3362 milligrams of lecithin, while 3.5 pounces have 466 milligrams, one and a half cup of cauliflower has 107 milligrams of lecithin, while one ounce […]
